Episode Details
Back to Episodes#85: Why "I Don't Know What I Want" Is a Nervous System Problem, and how to fix it.
Description
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I don't even know what I want anymore." If you've said that to yourself lately, it's likely your nervous system is maxed-out.
In this episode, I'm getting into what happens when your body has spent years managing everyone, holding the family together, running the mental and emotional load nobody sees. Because when that happens there's no room left for your dreams to surface.
I'll walk you through what it actually looks like to reset and regulate your nervous system so your dreams can find you again, starting with five quiet minutes.
3 Key Takeaways:
- A maxed-out nervous system can't hear what you want.
- Dreams live in the margins, in the quiet, in the moments your body finally settles.
- Regulating your nervous system becomes how you take care of yourself in mid-life.
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