Episode Details
Back to Episodes🔎Gut Search: we all are looking for something. This is what the gut searches for to shut down hunger.
Season 2021
Published 4Â years, 3Â months ago
Description
TUNE IN TO LEARN:
There are sensors in our gut to search for these 3 nutrients in each meal. Ending never-ending hunger for Health and Natural Weight Loss.
How to naturally have lower hunger levels after any meal;
How to overeat less;
How to maintain ideal body weight easier eating intuitively;
2 breakfast options to shut down hunger signals: omnivore and plant-based.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!