Episode Details

Week 1 Recap: Body Recomposition, Fat Loss vs Weight Loss, Building Muscle & Getting Toned After 35

You've officially completed Week 1 of the RAC Summer Recomp Series!!!

In this episode, we review the biggest body recomposition lessons from the week, including the difference between fat loss and weight loss, why the scale fluctuates, what "toned" actually means, how women build muscle, and why muscle loss accelerates after age 35.

You'll learn:

• ​What body recomposition really is
• ​ Why losing weight doesn't always improve your physique
• ​ How to stop obsessing over scale fluctuations
• ​ The truth about getting toned
• ​ The 4 requirements for building muscle
• ​ Why women lose muscle after 35 and how to prevent it
• ​ Why strength training is the closest thing to age reversal

Plus, I share your Week 1 reset strategy, including protein prep, workout planning, and the simple habits that create long-term fat loss and muscle-building success.

If you're a woman over 35 who wants to lose fat, build muscle, boost metabolism, and finally stop starting over, this episode ties together everything you need to know before heading into Week 2.

Follow me on Instagram @RACFitness_ for daily body recomposition, fat loss, muscle-building, nutrition, and healthy aging tips.

Workouts for Recomp: The RAC CollectiveMy monthly strength training app for women 35+ who want to build muscle, lose fat, and create a lean, athletic, toned physique.

Join The RAC Collective ($29.99/month):The RAC Collective Workout App

New workouts added every month with beginner, intermediate, and advanced options so you always know exactly what to do next!