Episode Details

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What if the biggest obstacle to your recovery isn't porn but the relationship you have with yourself?

In this episode, I explore a powerful idea that was sparked by a short piece from Joshua Fields Millburn: we often tolerate behavior from ourselves that we'd never accept from anyone else. Whether it's doom scrolling, self-criticism, procrastination, or acting out, these habits quietly steal our time, energy, and potential.

I share a simple framework for recognizing self-sabotaging patterns, setting healthier boundaries with yourself, and becoming your own greatest ally instead of your harshest critic.

Are you treating yourself the way you'd treat someone you truly care about?

If this episode resonated with you, share it with someone who needs to hear it and subscribe for more conversations on recovery, self-mastery, and building a life you don't want to escape from.

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Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

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🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: jeremy@unhookedacademy.com


Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:
00:00 Introduction
01:08 No One Wastes More Time
03:08 Ending Self-Sabotage
04:21 A Three-Step Reset
05:39 Your Mind: Enemy or Ally?
06:40 Become Your Own Best Friend