Episode Details

This week we're discussing the emotional, mental, and personal cost of constantly putting yourself last. Through reflection and practical insight, you'll discover why self-abandonment often feels normal, how it contributes to burnout, and what it means to start choosing yourself again.

What You'll Learn

• Why putting yourself last becomes a habit 
• How self-abandonment contributes to burnout 
• The hidden costs of always being the helper 
• Signs you've become disconnected from yourself 
• A simple reflection exercise to begin reconnecting 
• Why choosing yourself isn't selfish 

Connect with Me:

• Instagram: https://www.instagram.com/kristinecempowered/
• Facebook: https://www.facebook.com/kristine.christiansen1
• LinkedIn: https://www.linkedin.com/in/kristine-christiansen-success-coach