Episode Details
Back to EpisodesTen Powerful Running Lessons From Coaches And Authors
Description
We bring you a best-of highlight reel of ten powerful moments that can change how you start, train, recover and think about running. We move from simple reasons people fall in love with running to practical tools for pacing, sleep, mindset and long-term progress.
• running as the most accessible way to build a healthy habit
• a late-life spark that leads to ultrarunning goals
• consistency built through small daily actions that add up
• keeping easy runs easy by using the talk test
• challenging limiting beliefs and rebuilding confidence
• running as transformation through grief, humour and identity shifts
• sleep and recovery as the foundation for fitness adaptation
• progress made through the small habits nobody sees
• starting yoga later in life and still seeing rapid progress
• mental strength, mantras and choosing “didn’t finish” over “didn’t start”
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