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Seeing Inside Your Body with CGMs
Description
UC San Diego students are ditching generic health advice for real-time blood sugar feedback—using diabetic monitors to uncover how food, stress, and sleep actually affect their bodies. In Professor Mary Boyle’s class, students are turning personal data into powerful behavior change, discovering that seeing glucose spikes after a meal or stress-induced surge can be more motivating than any wellness tip. Early results show this personalized approach is sparking lasting habits, proving that making internal biology visible might be the key to healthier lives—even for those without diabetes.
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