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The Power of Habit Stacking: Three Simple Ways I Stay Consistent
Description
We often know what we should do, but struggle to fit it all into busy lives. Habit stacking is a simple way to make healthy behaviours automatic rather than adding more to your to-do list.
In this episode, I share how I combine work with outdoor movement, weave rehabilitation and other “1%er” activities into my day, and create routines that support quality sleep.
Rather than relying on motivation, habit stacking helps build sustainable momentum through small, repeatable actions.
Discover how linking new behaviours to existing routines can help you improve your health, performance and endurance- without needing more hours in the day.
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