Episode Details

Adelle Tracey just smashed her third national title in the women’s 1500m, clocking 4:40.08 to lock in her spot on Jamaica’s Commonwealth Games squad—and she’s not done yet, racing the 800m Saturday. Her season-best 4:07.32 from May still looms large, while teen phenom Annastaseca Blackwood stunned with second (4:46.53) and Jodian Walker third (6:12.41). On the men’s side, Amiel Thomas (4:13.69) surged ahead, with Lamario Wright and Aldain Brown rounding out the podium. Jamaica’s track royalty is firing on all cylinders.

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