Episode Details

New UK research reveals a silent epidemic: most people are eating enough calories but missing vital nutrients — a condition called “hidden hunger” that quietly undermines immunity, energy, bone strength, and brain function. A staggering 93% of adults admit their diet could be better, and rising costs are pushing many toward cheaper, less nutritious foods. Fewer than one in five hit the “five a day” target, leaving critical gaps in vitamin D, folate, calcium, and iron — nutrients that work together in powerful chains. Vitamin D deficiency spikes in winter, iron drops especially for women and teens, and omega-3s are often absent. Experts recommend smart sun exposure, nutrient-dense foods like oily fish and leafy greens, and targeted supplements — including daily multivitamins — to plug the gaps and protect overall health.

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