Episode Details

When the heat hits, sleep feels impossible—until you learn these smart, science-backed tricks to cool down your body and brain. A lukewarm shower before bed? Yes, it actually helps. Skip heavy meals and booze near bedtime—they spike your temp and wreck sleep. Keep your room cool with blackout blinds, open windows at night, and breathable fabrics. Even sleeping sprawled out or cooling your feet can make a difference. Turn off screens, ditch overheating gadgets, and create a chill zone. Small tweaks, big wins for restful nights.

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