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Effective training on 7 hours per week, using running power to test and compare shoes, and Ironman training for fast-twitch dominant athletes | Q&A
Published 1 month, 2 weeks ago
Description
In today’s episode Scientific Triathlon coach Mikael Eriksson answers listener questions about time-crunched training and lots more…
HIGHLIGHTS AND KEY TOPICS:
- How to train effectively on 7 hours per week, and most workout windows being just 45 minutes.
- Can you use running power to do reliable shoe testing (for running economy) without a metabolic cart?
- How a highly glycolytic (fast-twitch dominant) athlete should adapt their training strategies for Ironman training, and in general to get better at long, sustained efforts.
SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES:
- The shownotes for today's episode can be found here.
- The full podcast episode archives (including category filters) can be found here.
- Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440
- Q&A on racing and testing | EP#399
- Physiological Profiling Explained – Why, How, and Important Training Implications for Triathletes
- FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169
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