Episode Details

Charlie Reid is a kinesiologist and S&C specialist. Today, Charlie talks about the 5 common errors runners make with strength training.

Here are the errors we will discuss today:

1. Allocating too much low-intensity
2. Avoiding heavy lifting
3. Failing to progress over time
4. Avoiding power exercises
5. Becoming too functional

Lastly, Charlie shares his recommended strength exercises and power exercises for running performance.

Click here for charlie's website & instagram

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