Episode Details

New research reveals the average person spends nearly 2.5 hours daily scrolling social media — up from under an hour a decade ago. Driven by smarter apps, faster internet, and pocket-sized power, phone scrolling has become a default habit. While some see it as natural evolution of connection, others warn of mental health risks and real-world disconnection. Scientists are now mapping how specific content triggers anxiety, FOMO, or genuine connection — revealing a complex, evolving digital landscape reshaping our routines and relationships.

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