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Sugar-Free Might Backfire, Study Finds

Sugar-Free Might Backfire, Study Finds

Published 1 day, 21 hours ago
Description

New research is shaking up sugar-cutting advice: mice on zero-sugar, low-fat diets developed gut imbalances, inflammation, and fatty liver signs—even without weight gain. This suggests complete sugar elimination might harm gut health more than sugar itself, challenging the idea that less sugar always equals better health. While human studies are needed, the takeaway? Future diets may prioritize gut-friendly balance over strict sugar bans.

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