Episode Details

ABOUT THE EPISODE:

There are days in this journey when the weight of it all becomes almost too much to carry. You are still showing up, still trying, still breathing through a kind of pain most people around you will never fully understand. A few years ago, I sat down and wrote something for you, for the mom and the dad and the grandparent in the thick of it, and I tucked it away. Today I pulled it back out.

This piece first appeared on Insight Timer, and it became the most-listened-to content there. I dusted it off because I needed something creative, and because I believe these words may land with where you are today. The world I recorded it in and the community we are now are not so different, and what I felt then, I still feel now.

This is not an interview. There is no guest, no framework, no five-step plan. It is just me, speaking out loud the things I wanted every struggling parent to hear in a heavy moment.

In this episode I ask you to set down, just for a few minutes, the weight you have been carrying. Not forever. Not in denial. Just long enough to breathe, to remember who you are outside of this fight, and to hear something true: this is not your whole life. You are still in there. And you are stronger than this feels right now.

If you are exhausted and need someone to remind you that you are not alone, this one is for you.

EPISODE RESOURCES:

• Free ebook Worried Sick
• Brenda’s content on Insight Timer

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