Episode Details

Colt the Bolt is back on American Ninja Warrior, crushing the semifinals with lightning speed and grit. After scaling five obstacles in qualifying, he’s dialed in his training—now focusing on lifting and upper body strength with just one weekly gym session. And yes, his farm fuel has evolved: from chicken “ninja nuggets” to duck “quack snacks,” as he tests if his new nutrition edge can carry him to victory. Tune in Monday, June 22nd at 9 PM—his farm-to-finish-line story is just getting started.

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