Episode Details

Screen time just hit a new record: the average person now spends nearly seven hours daily glued to devices—up from 2019. Smartphones led the surge, adding almost an hour and a half, while tablets jumped by 45 minutes. Pandemic shifts pushed work, school, and socializing online, and even as life reopens, habits stick. This digital immersion is reshaping how we connect, consume info, and even sleep—raising alarms about mental and physical health. We’re more connected than ever… but are we losing touch with the real world?

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