Episode Details

174 | Motivation Isn't Enough: What Successful Coaches Do Instead - with Rebecca Liljendahl

Episode 174 Published 3 weeks ago

Description

What if consistency isn’t about discipline, but about designing habits for your real life? In this episode, Joanna speaks with habit specialist Rebecca Liljendahl about why we struggle to do the things we know would help us, and how to build habits that last even on our worst days.

This episode is valuable for coaches who know what they need to do to grow their business, but struggle to stay consistent with visibility, marketing, self-care or follow-through.

By the end of this conversation, you’ll understand why motivation alone isn’t enough, and how to create simple, realistic habits that support your business and your life.

Timestamps

00:00 - Why consistency feels hard

02:30 - Rebecca’s habit story

07:00 - The Habits Compass

08:30 - Motivation, ability and prompts

14:30 - Designing tiny habits

16:00 - Unblocking resistance

22:00 - Dopamine and distraction

31:00 - Energy habits

Check out Rebecca's website

Connect with Rebecca on LinkedIn

Useful Links