Episode Details

Your partner is making your fitness goals harder, and you're exhausted from feeling like you have to choose between keeping the peace at home and making progress. If you're a woman who has ever felt sabotaged by the person closest to you, whether it's the comments, the takeout, the guilt, or the outright pushback, this episode is for you.

Coaches Marilynn, Jordanna, and Tijana break down what partner sabotage looks like, the three types of partners you might be dealing with, and the exact strategies to help you stay consistent in real life, even when your home environment isn't making it easy.

Your partner's discomfort does not get to decide your future. This episode gives you the tools to stop negotiating your goals and start protecting them.

00:46 – What Partner Sabotage Looks Like and Why It's So Hard to Talk About

03:23 – The Real Reason Your Partner Is Sabotaging You (It's Not About You)

06:23 – The Five Ways Sabotage Shows Up at Home and the Impact Each One Has on You

13:35 – The Three Types of Partners and How to Identify Which One You're Dealing With

28:37 – A Three-Part Boundary Framework to Hold Your Standards Without the Argument

33:56 – Household Strategies for Staying Consistent When Your Partner Isn't On Board

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/partner-sabotage-weight-loss

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