Episode Details

From dyslexia and aging to sexuality and trauma, shame can leave people carrying burdens that were never theirs to begin with. Ciara and Richard discuss where shame comes from, how it takes hold, and what it takes to let it go.

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They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. New episode every Wednesday.

And now a Bonus Episode 'Messy Bits' on Mondays!