Episode Details

Everyone's nervous system is jacked. We're vibrating at high levels, stuck in the rat race, and calling a shopping spree "self-care." On this episode of Inside OUT, Jojo sits down with married therapist + coach duo Kiana and Andrew of Soul Journey Project to break down what real wellness looks like, the kind that actually resets your nervous system instead of just looking good on TikTok. We walk through their 7 Keys to Wellness, one by one, with practical, no-cost ways to bring each one into a busy life. Then we get into co-regulation: what actually happens when two dysregulated people try to communicate, and the difference between a relationship and a true partnership. This one's all about going internal for the external, not the other way around.

Connect with Kiana & Andrew:

• Website + newsletter: souljourneyproject.com
• Their journal, Take the Step
• Instagram & Facebook:  @SoulJourneyProject

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