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Beat the Heat Smartly This Summer
Description
Summer’s here and temps are soaring—especially in places like Lubbock, Texas, where heat hits 106 degrees. Health experts warn that heat illness isn’t just uncomfortable; it can be deadly, with symptoms like dizziness, vomiting, or fainting. Don’t reach for sugary drinks—they worsen dehydration. Instead, hydrate smartly with electrolyte-balanced fluids, especially for kids. Stay cool, stay safe, and don’t let the heat catch you off guard.
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