Episode Details
Back to EpisodesDealing with discomfort | Wellness Wednesday with Andrew Russell (17.06.26)
Published 2 weeks, 2 days ago
Description
Andrew Russell joins us weekly for Wellness Wednesday. Today, he spoke about the 6 areas test yourself:
Exercise
Fasting – 12 hours without eating
Heat
Cognitive challenges
Cold exposure – 11 minutes a week
Power of difficult conversations
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