Episode Details

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✅ OCD vs Autism: autism celebrates identity, OCD only causes distress.
✅ Real Event OCD: invents false narratives around dim memories.
✅ The OCD Cycle: obsession, anxiety, compulsion, relief, then repeat.
✅ Breaking Compulsions: not doing them weakens the entire cycle.
✅ Compulsions vs Rituals: compulsions fear-based, rituals come from joy.
✅ Repetition Source: joy means encourage, fear means co-regulate.
✅ Living Around OCD: continue normal life despite intrusive thoughts.

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