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Kids' yoga classes bring calm through play
Published 1 week, 3 days ago
Description
Yoga Budz in Lidcombe offers children's yoga classes where young participants are encouraged to move freely, make silly shapes, and explore their bodies without pressure for perfection. Instructor Deedee Connor teaches kids meditation and yoga poses through playful, unstructured sessions across multiple Sydney locations including Yarra Community Centre and Darling Quarter Precinct. Parents report the classes help with children's calmness and have transformative effects on family life.
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