Episode Details

We are in the finishing line sprint for the year!

In this episode we chat about leveraging REFLECTION for the year in order to PLAN for the new year and how with this REPEATING process you can further your lifestyle.

WATCH? https://youtu.be/fy_nR0Fx8II

▬▬▬▬ Chapters ▬▬▬▬
0:00 - Welcome to the Episode

1:33 - Context Setting

3:28 - REFLECTION

6:53 - PLANNING 

8:40 - a QUOTE for you!

9:16 - go back and understand…

10:18 - ask for help?

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