Episode Details

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Episode 3433:

Ben Greenfield explores how understanding your natural energy patterns can help you stop relying on guesswork and start working more effectively. By matching analytical and creative tasks to the times of day when your brain performs best, he shows how to boost productivity while making better use of every hour.

Read along with the original article(s) here: https://bengreenfieldlife.com/article/lifestyle-articles/which-time-of-day-is-most-productive/

Quotes to ponder:

"During your optimal, peak time of day, you’ll be better at focusing in on a task and eliminating distractions."

"If you are someone who has to conform to another person’s work schedule or peak time, then you’ll want to do some things to help shift your sleep patterns or keep you more alert even when you’re outside your peak time."

"You’ll find yourself becoming much more efficient compared to simply guessing when you get the most done and squandering your hours working like a madman during that time."

Episode references:

NatureBright SunTouch Plus Light and Ion Therapy Lamp: https://www.amazon.com/s?k=NatureBright+SunTouch+Plus

BioBrite Sunrise Clock: https://www.amazon.com/s?k=BioBrite+sunrise+clock

EarthPulse PEMF Device: https://earthpulse.net/

Mind Alive CES Devices: https://mindalive.com/

Brain-Derived Neurotrophic Factor (BDNF): https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor

Morningness-Eveningness Questionnaire (MEQ): https://en.wikipedia.org/wiki/Morningness%E2%80%93eveningness_questionnaire

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