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Your Back 9 Playbook (Part 1): Fuel & Hydration
Episode 7
Published 1 day, 6 hours ago
Description
Still crashing around hole 12, even after a strong front nine? I’ve got you covered in this episode with part one of my back nine playbook. In this episode, I walk you through exactly what to eat and drink to keep your energy steady and prevent the back-nine fade. Learn how proper fueling supports your metabolic health, preserves focus, and protects your energy for every hole.
Get full show notes and transcript here: https://amygarzamd.com/7
Watch the episode on YouTube: https://youtu.be/4o7QZFxu-zE
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