Episode Details

Episode Notes:

“My self-care is nonexistent because I’m still adapting to my work from home set up. Doing anything outside of work or family feels selfish. I can’t wait until this is over. Help!“

Life is meant to be enjoyed. You were created to thrive. If you’ve been looking to settle into a more sustainable self-care rhythm during this busy season of a wild year, this one's for you.

This week’s Q&A episode is all about 2020 Self-Care Thriving. I thought to call it Self-Care Survival, but  you’re worth more than the bare minimum definition of survival. Listen in for some encouragement and ideas to move from feeling guilty, to making time for yourself and spreading the joy around to your loves.

Happy listening and I hope your to-do list includes sprinkling your days with a dose of whatever brings you joy!

In This Episode You Will Hear about:

• Two women who are "in it" and ready for a change
• Creating a relaxing container at home to uplift yourself and your loves
• More tips on setting fierce boundaries for your inner peace
• Talking about the emotional needs of your children as a family
• An extremely simple self-care practice that gets overlooked too often
  
  

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

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