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You've Been Doing Too Much. This Is Your Permission to Stop.
Published 1 month, 2 weeks ago
Description
Have you spent your day—or perhaps your entire week—carrying a mental load that feels too heavy to drop? In a world that demands constant movement, stopping can actually feel wrong, as if you’re forgetting something vital. Today’s session is a clinical permission slip to pause. We explore why your nervous system feels like it’s running on a high-speed loop and how to send the signal that it is finally safe to rest.
I’m Martin, a clinical hypnotherapist and former paramedic. I’ve spent years working with people at the absolute edge of their capacity. I want you to hear this clearly: You are not failing; you are simply a human being who has been running very hard.
Time Chapters
Find your stillness at calminganxiety.fmIn everything you do today, my friend, to yourself... be kind.
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I’m Martin, a clinical hypnotherapist and former paramedic. I’ve spent years working with people at the absolute edge of their capacity. I want you to hear this clearly: You are not failing; you are simply a human being who has been running very hard.
Time Chapters
- 00:00 – The Truth Nobody Told You: You Have Done Enough
- 01:10 – The Science of a Dysregulated Nervous System
- 02:25 – Activating the Vagus Nerve: The "Emergency Is Over" Breath
- 04:20 – The Amber Light Kitchen: A Visualization of Softness
- 05:40 – Releasing the Physical Weight: Shoulders, Jaw, and Demand
- 07:45 – Reminders of Truth: Affirmations for the Overburdened
- 09:10 – 3 Daily Caring Tips for Moving Toward Stillness
- 10:40 – Carrying the "Amber Light" Into Your Day
- “I have done enough today.”
- “Resting is not falling behind; it is how I go further.”
- “My nervous system is allowed to be quiet.”
- “I do not have to earn stillness; I am allowed to simply stop.”
- “Taking care of myself is not selfish; it is what makes everything else possible.”
- “I am enough exactly as I am right now.”
- Schedule the Stop Before the Start: Before your day begins, identify a 10-minute block that is 100% protected from demand. Put it in your calendar first, before the world fills the space.
- Notice What Isn't Yours: We often carry "borrowed anxiety" from others. Ask yourself, "Is this mine?" You don’t have to carry every stressor that lands near you.
- Let One Thing Be Unfinished: Choose one minor task and consciously decide it won't get done today. There is a profound neurological difference between a task that escaped you and one you deliberately put down.
Find your stillness at calminganxiety.fmIn everything you do today, my friend, to yourself... be kind.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or App