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Ep 453 – Trap Training Tips for Pencil Necks
Traps are the “shock absorbers” and “buttresses” for the neck. John and Tex draw connections across movement selection, rep schemes, and points of performance to ensure no one following a Power Athlete program has a pencil neck for long.
Show Notes: https://pahq.co/370N3zc
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Published on 4 years, 10 months ago