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Ep 454 – How (Not) to Write Your Our Training Program
John and Tex get excited for a caller that is questioning whether the undulating periodization linear progression program he wrote for himself is really the reason his lifts are improving. Get your notepads ready as The Crew takes this Secret Squirrel to programming school.
Show Notes: https://pahq.co/2Z5Nync
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Published on 4 years, 10 months ago