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Ep 456 – Aligning Baseline Training Tests with Height, Weight, and Age
John and Tex take a question from an athlete wondering how classic body weight multipliers add up when following Power Athlete training. Does 2.5x body weight deadlift really mean that much if you can't walk right for a week? How about the double body weight squat if you're on the wrong side of 40? Don't worry Power Athlete Nation, this podcast is the Way.
Show Notes: https://pahq.co/37lWf1h
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Published on 4 years, 10 months ago