Podcast Episode Details
Back to Podcast Episodes
Ep 471 – Bodybuilders Need Sprinting Too
Sprinting is extremely neurologically and physiologically demanding and requires prep-work to get you ready-ready to go fast. Randomly dropping sprinting into a training program will not have the desired training response or cause some injury. Give this episode a listen to work sprinting into your training cadence for the first time after a long time.
Show Notes: https://pahq.co/2Ph97jc
Check out our...http://pahq.co/training
http://pahq.co/nutrition
http://pahq.co/education
http://pahq.co/merch
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Published on 4 years, 9 months ago