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Ep 486 – Linear Progression Program for a 42 Year Old Bull
John and Tex take a question from 42 year old caller training with his son following a linear progression on the Bedrock program. The Crew assess the approach to resetting or reloading when facing a plateau, using EMS, and what training to better fit the Old Bull but still keep him teaching lessons in iron to Junior.
Show Notes: https://pahq.co/32WhcNC
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Published on 4 years, 8 months ago