Episode Details

#1 Mantra to Stop Self-Abandonment (Heal Codependency & Childhood Trauma)

A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach

Have you ever felt overwhelmed by your emotions, pulled back into old patterns, or triggered by people who once had power over you?

Do you find yourself aware of your past, but still struggling to break free from it in real time?

If so, you are not broken. You are awakening. And awakening requires new tools.

In this powerful live workshop episode, Lisa A. Romano shares the #1 mantra that helped her break free from codependency, self-abandonment, and the emotional chaos of childhood trauma. With deep psychological insight and spiritual clarity, Lisa explains how one simple phrase can help you stay grounded, present, and connected to your true self, even in the most triggering moments.

This is not about perfection. It is about remembering yourself.

In This Episode You'll Discover:

🔹 The powerful mantra that interrupts trauma-based patterns in real time

🔹 Why awakening can feel more painful than being unconscious

🔹 How childhood trauma disconnects you from your true self

🔹 The difference between being outer-focused and inner-connected

🔹 Why you must "hold on to yourself" during emotional triggers

🔹 How inner child wounds pull you back into familiar pain patterns

🔹 The connection between awareness, self-regulation, and healing

🔹 How to stop reacting to narcissistic behavior and emotional triggers

🔹 Why healing requires shifting your focus back to yourself

🔹 How this mantra creates a pattern interrupt in the brain

A Truth That Changes Everything:

Healing is not just about awareness.

It is about what you do with that awareness in the moment you are triggered.

When you begin to see clearly, you also begin to feel more deeply.

And in those moments, you need something to anchor you back to yourself.

That is where this mantra changes everything.

✨ You are not lost. ✨ You were disconnected from yourself. ✨ And you can learn to come back home.

Healing Resources & Support

🔹 12 Week Breakthrough Coaching Program A trauma-informed, neuroscience-based healing path for adult children of narcissistic, neglectful, or emotionally immature caregivers 👉 Breakthrough Program: Reclaim Your True Self in 90 Days or Less

🔹 Breakthrough Warrior Membership On-demand courses, journaling tools, meditations, and a private healing community 👉 Live Group Calls with Lisa Every Month

🔹 Free Codependency Quiz Learn how childhood programming may still be shaping your relationships 👉 Quiz

🎧 New episodes released regularly 🌱 Learn more: