Episode Details

From professional actress in Canada to certified life coach, Pilates instructor, Reiki Master, and author — Brigitta Dau shares her inspiring journey of reinvention and helping others reconnect with their inner wisdom. In this empowering episode of Conversations with Sekani, she discusses overcoming internal blocks, blending mind-body-soul practices, and creating a life infused with purpose and authenticity. Packed with practical insights for young adults in their 20s navigating change, self-discovery, and personal growth.

**Key Highlights:**

• Transition from acting career to holistic coaching

• Reconnecting with inner wisdom and overcoming blocks

• The power of mind, body, and soul integration

• Crafting a better life through intention and healing

• Advice for young adults seeking clarity and purpose

Connect with Brigitta Dau

Website:https://brigittadau.com/

Instagram:https://www.instagram.com/Brigittadaucoaching

LinkedIn:https://www.linkedin.com/in/brigitta-dau-a716b756/

Facebook:https://www.facebook.com/BrigittaDauCoaching

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Chapters

0:00 - Intro & Welcome

1:45 - Brigitta Dau Background & Acting Career

5:10 - The Shift from Acting to Coaching

9:20 - Reconnecting with Inner Wisdom

13:45 - Overcoming Internal Blocks

18:30 - Mind-Body-Soul Integration

23:10 - Crafting a Better Life

28:40 - Advice for Young Adults in Their 20s

33:15 - Closing Takeaways & Guest Contacts