Episode Details

Texas is seeing a booming centenarian population—with over 4,400 residents hitting 100 and that number expected to quadruple nationwide in three decades. Driven by better nutrition, medical care, and prevention, these longevity champions like 100-year-old Selesteen Wiggins, who celebrated her milestone with five generations of family, embody resilience and wisdom. Their lives, marked by faith and healthy habits, offer invaluable lessons—and a powerful blueprint for future generations to live longer, healthier, and more vibrantly.

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