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Five Things to Learn About Codependence and Interdependence by Dr. Margaret Rutherford on Healthy Relationships
Description
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Episode 3041:
Dr. Margaret Rutherford explores how the meaning of codependence has evolved from enabling addiction to losing yourself in a relationship, while also explaining why healthy interdependence is something to value rather than fear. She offers a balanced perspective on trust, boundaries, and mutual support, showing how strong relationships help both people grow instead of holding each other back.
Read along with the original article(s) here: https://drmargaretrutherford.com/what-is-healthy-dependence-in-a-relationship/
Quotes to ponder:
“Interdependence builds trust.”
“Don’t be afraid of depending on someone, if it’s the right someone.”
“Interdependence doesn’t mean you lose yourself, or become less of a strong individual. It means life isn’t quite so hard, because you’ve got a partner.”
Episode references:
Codependent No More: https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/1954118155
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