Episode Details

💙 How We Practice Self-Care as Dietitians Living with IBD

As dietitians who personally live with IBD, we know firsthand that self-care looks a little different when you're managing Crohn's or Ulcerative Colitis. 

It can look different for everyone and honestly it took us a long time to figure out what actually works for our bodies and our lives.

In this video, we're getting personal and sharing exactly what self-care looks like for us- the real and genuinely helpful stuff we do to feel our best while living and working with a chronic illness.

We're sharing:
😴 How we prioritize rest & set boundaries
🧠 How we protect our mental health when needed
🤝 How we lean on support systems when IBD gets overwhelming
❤️ Self talk when dealing with medical trauma & anxieties

We got real in this episode and it ended up being very conversational.

👇 We'd love to hear from you: What does self-care look like for you on a hard IBD day? Share in the comments below!

💜 Practice self care by outsourcing your nutrition to us with our NEW affordable offer: https://crohns-and-colitis-dietitians.thrivecart.com/ibd-collective/

📱 Come hang out with us:
Instagram | @crohns_and_colitis_dietitian

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💜 Our Top-Rated Flare Guide + Meal Guide: 
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#CrohnsDisease #selfcaresundays #Crohnsdiet #UlcerativeColitis

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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. 

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