Episode Details

This week I'm bringing back one of my favorite conversations because it's a struggle so many girl moms face. Teaching our girls the power they have to change their thoughts about a situation when they want to feel better is foundational to confidence-building. But why doesn't it work sometimes? There's an important first step you might be missing.

Listen in to hear some personal experiences where I was reminded of the importance of remembering this step. I'll also walk you through how to help your girls with their thoughts and feelings in a way that works.

xo, Kristen

Mentioned in this episode:

- FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day 

- One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms!  You can learn more or book a session here: Coaching

- Local Summer Confidence Camp!

Resources:

- Join my NEW Facebook Community: Raising Confident Teen Daughters

- My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident

- Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10%

- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!