Episode Details

Host Kim shares an unscripted, authentic 16-minute check-in after a hectic day, touching on being present, preparing for surgery, and everyday moments that teach and heal.

She introduces a simple pledge to stop using negative words for yourself and to reframe self-talk, and reflects on the power of conversation and community built through the podcast.

Kim closes with gratitude for listeners, personal updates (Broadway plans and indoor skydiving), and an invitation to join her experiment in positive self-talk.