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Hairs Whips that Feel Good
Published 3 months, 3 weeks ago
Description
Hair whips shouldn’t be a (literal!) pain in the neck, and in this episode we’ll break down how keep your neck feeling as good as possible as you explore whipping your hair. We’ll talk about safety and warning signs, have a brief into to neck anatomy and talk about about how to prepare the neck for hairwhips, both day-of warmups and longer-term strength and conditioning.
Chapters:
03:11 Neck Safety Red Flags
05:06 Neck Muscle Basics
08:15 More Than Movement
10:51 Warm Ups
19:59 Vestibular Training
21:22 Technique And Hair Tips
23:09 Wrap Up And Takeaways