Episode Details

On the Evolving Wellness podcast, host Sarah interviews her co-coach Becky about menopause and weight loss, focusing on simple behaviors that sabotage progress and the importance of addressing root causes. Becky shares her history of dieting (including Weight Watchers, keto, and 2.5 years of carnivore), a complete hysterectomy at 29 that put her into surgical menopause, intolerance to HRT, and struggles with insulin-resistant weight gain and Hashimoto’s that did not improve on long-term carnivore. She describes improvements after reintroducing foods, implementing circadian practices, balancing macros (including adding carbs), focusing on nervous system regulation, and using lab work to guide medication changes, leading to Hashimoto’s remission and nearly 63 pounds lost while maintaining muscle. They emphasize consistency over perfection, honest self-assessment, community support, and the roles of light, sleep, and adequate nourishment, and promote an info session and upcoming Blueprint cohort starting June 22.

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THE BIO-INDIVIDUAL BLUEPRINT INFO SESSION - https://www.sarahkleinerwellness.com/blueprint-live-info-session

Connect With Becky:

• Website / Coaching: https://beyondnutrition.mykajabi.com/becky-niles-coaching
• Affilate Links: https://beyondnutrition.mykajabi.com/coach-becky-s-affiliate-things
• Community: https://beyondnutrition.mykajabi.com/
• Becky Sarah Kleiner Wellness Coaching:  https://www.sarahkleinerwellness.com/offers/roupFwau/checkout

Social Media

• X / Twitter: @nilesbecky 
• Instagram: @iambeckyniles 
• Facebook:Becky Niles Coaching
• Threads: @iambeckyniles
• TikTok: @iambeckyniles
• YouTube: Beyond Nutrition Community
• LinkedIn: Becky Niles 
• Pinterest: @iambeckyniles

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Sponsored By:

→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/

→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.

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Timestamp:

00:00 Hidden Sabotage Habits

00:53 Show Intro and Guest

04:27 Becky’s Health Journey

05:47 Surgical Menopause and HRT

07:02 Carnivore Experiment Lessons

10:57 Circadian Shift and Remission

13:51 Blue Blockers Sponsor

15:20 Labs and Individual Protocols

21:59 Red Light Office Sponsor

24:22 Nervous System and Honesty

28:28 Light Stress and Willpower

30:06 Morning Cortisol Levers

30:26 Blue Light Risky Choices

31:17 Accountability And Support

32:23 Keto Carnivore Rebound

33:46 Seasonal Eating Signals

35:03 Consistency Over Perfection

36:55 Community Beats Loneliness

38:33 Menopause Weight Loss Truth

44:54 Undereating Conservation Mode

51:4