Episode Details

The solutions to many of life’s largest problems begin with a beautifully downbeat and simple matter: the need to get an early night. There are a host of reasons why taking to bed early should be a glamorous proposition. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/0gUiO Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/j1Yie FURTHER READING “To a surprising, and almost humiliating extent, some of the gravest problems we face during a day can be traced back to a brutally simple fact: that we have not had enough sleep the night before...” You can read more on this and other subjects here: https://goo.gl/2nqM6O MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Avi Ofer https://www.aviofer.com/ #TheSchoolOfLife

Learn more about your ad choices. Visit megaphone.fm/adchoices