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Episode 80: Prehab for Weak Quads (Strength, Activation, and Why It Matters Early)
Description
Episode 80 continues a four part prehab series by focusing on weak quads before knee replacement. Michelle explains how quad weakness can be true strength loss and also a problem of activation, especially when pain and swelling are involved. The Episode connects prehab strength work, movement practice, and therapist guided tools like NMES to the early phase after surgery, then previews Episode 81 on low stamina and pacing.
Read the Episode 80 article and resources
Free Total Knee Success Insider Newsletter - practical education for where you are in the knee replacement process.
Book! (Prehab) Knee Replacement Game Plan
Free Top 5 Products for the First Two Weeks
Free Guide: Less Pain, More Gain
Book! Making Sense of Pain After Knee Replacement
Book! Walking Like Yourself Again After Knee Replacement
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Resources at totalkneesuccess.com
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Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan.
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Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation.
Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.