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Affirmations to Find Calm in a Busy Day
Season 2
Episode 33
Published 1 month, 2 weeks ago
Description
If you feel overwhelmed, anxious, or constantly on the go, this episode offers quick, centering affirmations to bring calm and confidence into your busiest moments.
Perfect for listeners managing ADHD, stress, or burnout, these affirmations remind you that peace isn’t something you wait for—it’s something you can create right now.
Press play whenever your mind feels scattered or your day feels too full. In just a few minutes, you’ll feel grounded, clear, and ready to move forward with ease.
Music Credits: Beyond the Rainbow - Erik Fernholm (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310/support.
This podcast can now be streamed as two separate podcasts. It's the same content, just more compact to let you binge on what you want to hear. Be sure to follow them to keep getting new episodes, as this show will retire on August 28, 2026.
Perfect for listeners managing ADHD, stress, or burnout, these affirmations remind you that peace isn’t something you wait for—it’s something you can create right now.
Press play whenever your mind feels scattered or your day feels too full. In just a few minutes, you’ll feel grounded, clear, and ready to move forward with ease.
Music Credits: Beyond the Rainbow - Erik Fernholm (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-for-calm-confidence--6925310/support.
This podcast can now be streamed as two separate podcasts. It's the same content, just more compact to let you binge on what you want to hear. Be sure to follow them to keep getting new episodes, as this show will retire on August 28, 2026.
- Calm in Minutes | Meditations for Stress & Anxiety
- Affirmations for Calm & Confidence
- If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram
- You can also follow along on Instagram. My handle is @PodcastsByBeth.
- If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast
- Better yet, join the Supporters Club for a forever ad-free experience and more: spreaker.com/podcast/affirmations-for-calm-confidence--6925310
- Your presence here is more than enough—and always appreciated. 🤍