Episode Details

Today Jon and Kory explore the surprising link between leadership and exercise. From CEOs and founders to top marketers, many high performers share one habit in common: they make time to move.

The duo discuss why working out often feels selfish (when it shouldn't), how to maintain healthy habits while travelling, and what companies can do to encourage their teams to prioritise wellbeing. Jon also breaks down his philosophy of running, explaining how different stages of a workout mirror the rhythms of work and life.

This is a conversation about energy, discipline, and why taking care of yourself might be one of the most important leadership skills of all.

Timestamps

00:00 - Start
00:47 - The common thread for successful people
02:37 - Feeling guilty for working out
03:40 - How to workout while on the road
05:08 - How employees can encourage their employees to workout
09:31 - Mile 1: The hard part
11:37 - Mile 2: Rhythm
12:59 - Mile 3: Harmony
14:35 - Mile 4: Acceleration
17:36 - Mile 5: Let it rip
18:30 - How important is music to working out
19:55 - Becoming at one with the run
20:40 - Break things down into parts
23:06 - The two mountains