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Episode 159: Everything You Need to Know About Cardio in Menopause

Episode 158 Published 1 month ago

Description

There's a lot of fear mongering out there when it comes to cardio in menopause.

Here's the truth: what's helpful, what's harmful, and how to maximize your workouts.

If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

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